Greek Salad Recipe

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Ingredients

Count

Nutrition

317

Calories

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Ingredients:

Serving

3 vine ripe tomatoes, cut into chunks
1 red onion, thinly sliced
1/2-1 cucumber, cut into bite-size chunks
1 small red bell pepper, seeded and chunked
1 small green bell pepper, seeded and chunked
1 cup kalamata black olives
several sprigs fresh flat-leaf parsley, about 1/2 cup
1/4 ib feta cheese
1/4 cup extra-virgin olive oil
3 tbsp red wine vinegar
1 tsp dried oregano , crushed in palm of your hand
coarse salt and black pepper

Directions:

Combine vegetables, olives, and parsley in a large bowl. Rest sliced feta on the top of salad. Combine oil, vinegar, and oregano in a small plastic container with a lid. Shake vigorously to combine oil and vinegar and pour over salad and cheese. Season with salt and pepper and let the salad marinate until ready to serve. Serve salad with pita bread warmed and hummus

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.55 Kcal (1325 kJ)
Calories from fat	136.74 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	7.11mg	2%
Sodium	3.55mg	0%
Potassium	355.47mg	8%
Total Carbs	31.77g	11%
Sugars	7.8g	31%
Dietary Fiber	8.29g	33%
Protein	13.77g	28%
Vitamin C	73.6mg	123%
Vitamin A	9.9mg	329%
Iron	23.1mg	128%
Calcium	190.4mg	19%

Amount Per 100 g
Calories	211.46 Kcal (885 kJ)
Calories from fat	91.35 Kcal
		% Daily Value*
Total Fat	10.15g	23%
Cholesterol	4.75mg	2%
Sodium	2.37mg	0%
Potassium	237.45mg	8%
Total Carbs	21.22g	11%
Sugars	5.21g	31%
Dietary Fiber	5.54g	33%
Protein	9.2g	28%
Vitamin C	49.1mg	123%
Vitamin A	6.6mg	329%
Iron	15.4mg	128%
Calcium	127.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
high fiber

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