Directions:
- In a large bowl, combine the tomato, onion, cucumber, bell pepper, basil, parsley, garlic, and vinegar.
- Toss and add salt and pepper to taste.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.31 Kcal (822 kJ) | ||
| Calories from fat | 5.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 50.88mg | 2% | |
| Potassium | 1579.54mg | 34% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 20.62g | 82% | |
| Dietary Fiber | 10.27g | 41% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 223.1mg | 372% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.8mg | 293% | |
| Calcium | 185.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 22.89 Kcal (96 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 5.93mg | 2% | |
| Potassium | 184.18mg | 34% | |
| Total Carbs | 4.66g | 13% | |
| Sugars | 2.4g | 82% | |
| Dietary Fiber | 1.2g | 41% | |
| Protein | 0.99g | 17% | |
| Vitamin C | 26mg | 372% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 6.2mg | 293% | |
| Calcium | 21.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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