Amount Per 1 Serving
Calories	169.37 Kcal (709 kJ)
Calories from fat	82.26 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Sodium	16.77mg	1%
Potassium	4.52mg	0%
Total Carbs	2.67g	1%
Sugars	0.18g	1%
Dietary Fiber	0.32g	1%
Protein	16.82g	34%
Iron	0.2mg	1%
Calcium	590.8mg	59%

Amount Per 100 g
Calories	265.1 Kcal (1110 kJ)
Calories from fat	128.76 Kcal
		% Daily Value*
Total Fat	14.31g	14%
Sodium	26.24mg	1%
Potassium	7.07mg	0%
Total Carbs	4.19g	1%
Sugars	0.27g	1%
Dietary Fiber	0.49g	1%
Protein	26.33g	34%
Iron	0.3mg	1%
Calcium	924.8mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free

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