Ingredients:
- 1/2 lb (250g) kefalotiri or kasseri cheese. if you find it difficult to find these greek cheeses, you can substitute it with halloumi or sheeps milk feta.
- 1 lemon
Directions:
- Cut the cheese into pieces about 1/2inch thick, 3inches long & 2inches wide. Rince the cheese in cold water to remove the excess salt & then pat dry with paper towels. Dip the cheese in the seasoned flour & give it a good coating on both sides.
- In a large frying (saute) pan, pour in about 1/4inch of your olive oil. Put on a very high heat but do not let the oil smoke. Carefully place the floured cheese in the pan & fry on each side for about 2-2 1/2 mins until they turn golden & crispy.
- Place on a paper towel to drain the excess oil & sprinkle with oregano & a squeeze of lemon. Serve with a nice light salad & a wedge of lemon for garnish for a great light lunch or starter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.41 Kcal (35 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.58mg | 0% | |
| Potassium | 40.02mg | 1% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29 Kcal (121 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 9g | 1% | |
| Sugars | 3g | 3% | |
| Dietary Fiber | 3g | 3% | |
| Protein | 1g | 1% | |
| Vitamin C | 53mg | 26% | |
| Iron | 1mg | 2% | |
| Calcium | 26mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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