Greek Rice Pudding Recipe

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Greek Rice Pudding
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Ingredients
13
Count
Nutrition
184
Calories
Total time
45
Minutes
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Ingredients:

  • 1 liter milk
  • 100 g long- grain white rice
  • 1/2 unwaxed lemon, zest of, wafer-thin
  • 1 cinnamon stick
  • 2 tbsp cold milk
  • 2 tsp cornflour
  • 125 g sugar
  • 1 vanilla pod
  • 4 tbsp sugar

Directions:

  1. Place the litre of milk in a saucepan and simmer over a low heat for five minutes.
  2. Meanwhile, rinse the rice until the water runs clean.
  3. Add rice, lemon zest and cinnamon stick to the milk and simmer for 15 minutes or until the rice is tender.
  4. In a small saucepan, lightly whisk the egg yolks, then whisk in the cold milk and cornflour, and simmer over a low heat until thickened.
  5. Add this mixture, together with the vanilla essence and sugar, to the rice and milk mixture.
  6. Simmer, stirring, for a further five minutes.
  7. Remove the pan from the heat and set aside to cool.
  8. Remove the cinnamon stick and pour into one large or four to six individual bowls.
  9. Refrigerate until ready to use and serve sprinkled with cinnamon.
  10. To cook the plums, place 200ml water, the vanilla pod and four tablespoons of sugar in a pan and simmer, swirling the pan occasionally, until the sugar has dissolved.
  11. Meanwhile, run a sharp knife around the middle of the plums, twist apart and remove the stones.
  12. Add the plums to the sugar water, cover and cook for three minutes.
  13. Turn off the heat and leave for five minutes before pouring into a dish to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.26 Kcal (771 kJ)
Calories from fat 13.52 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 54.71mg 18%
Sodium 24.35mg 1%
Potassium 141.1mg 3%
Total Carbs 40.42g 13%
Sugars 32.68g 131%
Dietary Fiber 0.9g 4%
Protein 3.3g 7%
Vitamin C 6.7mg 11%
Iron 0.5mg 3%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 139.41 Kcal (584 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 41.39mg 18%
Sodium 18.42mg 1%
Potassium 106.75mg 3%
Total Carbs 30.58g 13%
Sugars 24.73g 131%
Dietary Fiber 0.68g 4%
Protein 2.5g 7%
Vitamin C 5.1mg 11%
Iron 0.4mg 3%
Calcium 19.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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