Directions:
- Sprinkle chicken with salt and pepper, and 1 tsp oregano.
- Heat oil in a large Dutch oven oven medium-high heat.
- Season chicken pieces with salt and pepper.
- Add in the chicken and brown on all sides.
- Remove the chicken from the pan; drizzle with lime juice, cover; keep warm.
- Add in the chopped onion, bell pepper, crushed chili flakes and chopped garlic to the pan, saute over medium heat until tender (about 5 minutes).
- Stir in 1/2 tsp oregano, tumeric and cumin; cook 1 minute, stirring constantly.
- Stir in the rice and ham, cook 1 minute; increase heat to medium.
- Add in the chicken broth and tomatoes (with the liquid); bring to a boil.
- Add in the chicken (nestling into the rice mixture); cover, reduce heat, and simmer for 18 minutes, or until the liquid is almost absorbed.
- Season with salt and pepper to taste.
- Stir in the peas; cover and cook for 3 minutes.
- Remove from the heat; let stand uncovered for 5 minutes.
- Sprinkle with olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.87 Kcal (1590 kJ) | ||
| Calories from fat | 117.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 3% | |
| Sodium | 1296.43mg | 54% | |
| Potassium | 370.09mg | 8% | |
| Total Carbs | 52.25g | 17% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11mg | 61% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.83 Kcal (493 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 20% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 3% | |
| Sodium | 402.11mg | 54% | |
| Potassium | 114.79mg | 8% | |
| Total Carbs | 16.2g | 17% | |
| Sugars | 1.3g | 17% | |
| Dietary Fiber | 1.21g | 16% | |
| Protein | 3.83g | 25% | |
| Vitamin C | 12mg | 64% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.4mg | 61% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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