Directions:
- Preheat the oven to 350°F.
- In a small bowl combine the flour, salt, oregano, sugar, and ground pepper; blend well.
- In large bowl, combine the corn, onion, bell pepper, eggs, and cheese; mix well.
- Stir in the flour mixture and then the cream and butter.
- Pour in large buttered casserole. Place the casserole in a 9x13-inch pan that has a least 1 inch of hot water in it.
- Bake for 1 hour and 10 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.93 Kcal (1310 kJ) | ||
| Calories from fat | 149.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 133.81mg | 45% | |
| Sodium | 498.82mg | 21% | |
| Potassium | 355.86mg | 8% | |
| Total Carbs | 30.09g | 10% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 6.4mg | 36% | |
| Calcium | 158.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 133.12 Kcal (557 kJ) | ||
| Calories from fat | 63.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 26% | |
|---|---|---|---|
| Cholesterol | 56.92mg | 45% | |
| Sodium | 212.2mg | 21% | |
| Potassium | 151.38mg | 8% | |
| Total Carbs | 12.8g | 10% | |
| Sugars | 4.35g | 41% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 5.15g | 24% | |
| Vitamin C | 5.3mg | 21% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 2.7mg | 36% | |
| Calcium | 67.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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