Directions:
- Boil orzo for recommended time.
- Drain and rinse with cold water.
- Coat with olive oil and chill.
- Add tomatoes, feta, scallions, and parsley.
- Right before serving, add lemon juice and toss.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.8 Kcal (832 kJ) | ||
| Calories from fat | 113.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 481.35mg | 20% | |
| Potassium | 240.94mg | 5% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 1mg | 6% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 109.16 Kcal (457 kJ) | ||
| Calories from fat | 62.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 19% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 12% | |
| Sodium | 264.3mg | 20% | |
| Potassium | 132.29mg | 5% | |
| Total Carbs | 7.72g | 5% | |
| Sugars | 2.67g | 19% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 4.57g | 17% | |
| Vitamin C | 14mg | 42% | |
| Iron | 0.6mg | 6% | |
| Calcium | 113.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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