Chicken and Chickpea Salad Recipe

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Ingredients:

Serving

1 whole cooked chicken , meat removed and shredded
250 g cherry tomatoes, halved
300 g chickpeas, drained, rinsed
1/3 cup flat leaf parsley, roughly chopped
1/2 small red onion, finely sliced
100 g feta, crumbled
1/3 cup olive oil
2 tbsp lemon juice
200 g baby spinach

Directions:

Combine chicken, tomatoes, chickpeas, parsley, onion and feta in a large bowl. Season with black pepper; toss gently to combine.
Whisk oil, juice and salt and pepper together in a small bowl until well combined.
Add spinach to chicken, drizzle with dressing and toss again to combine.
Serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.48 Kcal (1698 kJ)
Calories from fat	254.38 Kcal
		% Daily Value*
Total Fat	28.26g	43%
Cholesterol	28.7mg	10%
Sodium	563.62mg	23%
Potassium	611.58mg	13%
Total Carbs	26.32g	9%
Sugars	3.5g	14%
Dietary Fiber	1.95g	8%
Protein	13.36g	27%
Vitamin C	32.9mg	55%
Iron	2.9mg	16%
Calcium	223.4mg	22%

Amount Per 100 g
Calories	151.7 Kcal (635 kJ)
Calories from fat	95.17 Kcal
		% Daily Value*
Total Fat	10.57g	43%
Cholesterol	10.74mg	10%
Sodium	210.87mg	23%
Potassium	228.81mg	13%
Total Carbs	9.85g	9%
Sugars	1.31g	14%
Dietary Fiber	0.73g	8%
Protein	5g	27%
Vitamin C	12.3mg	55%
Iron	1.1mg	16%
Calcium	83.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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