Directions:
- In a large skillet, heat corn oil over medium-high heat. Add chicken pieces and saute for 5 minutes, until lightly browned. Add onions and saute for 2 minutes more. Add juice, broth, salt and pepper. Stir all together. Cover skillet and reduce heat to low. Let simmer for 45 minutes or until chicken is cooked through and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.2 Kcal (876 kJ) | ||
| Calories from fat | 123.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 126.91mg | 5% | |
| Potassium | 259.56mg | 6% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.53 Kcal (530 kJ) | ||
| Calories from fat | 74.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 21% | |
|---|---|---|---|
| Cholesterol | 41.14mg | 23% | |
| Sodium | 76.76mg | 5% | |
| Potassium | 156.99mg | 6% | |
| Total Carbs | 3.68g | 2% | |
| Sugars | 1.8g | 12% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 8.61g | 28% | |
| Vitamin C | 8.1mg | 22% | |
| Iron | 0.5mg | 4% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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