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Greek Omelet with Spinach, Feta Cheese, and Dill Recipe

Greek Omelet with Spinach, Feta Cheese, and Dill Recipe

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Greek Omelet with Spinach, Feta Cheese, and Dill

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

1 tbsp light olive oil
1/4 red onion thinly sliced
1 clove garlic finely chopped
1 bunch(es) spinach, about 8 cups packed stems removed, leaves washed
zest of 1 lemon
2 tsp chopped fresh dill
6 eggs beaten
1/4 cup water
butter
1 oz feta cheese crumbled

Directions:

Heat 1/2 tablespoon of the olive oil in a medium-size skillet; add the onion, 1/8 teaspoon salt, and a pinch of pepper. Sauté over medium heat for 4 to 5 minute, until the onion is tender, then add the garlic and sauté for 1 minute. Transfer to a bowl and set aside.
Heat the remaining 1/2 tablespoon olive oil in the skillet and quickly wilt the spinach with 1/4 teaspoon salt over high heat. Transfer to a colander, drain, and cool. Using your hands, squeeze out the excess moisture and coarsely chop. Add the spinach to the onions along with the lemon zest and dill. Add salt and pepper to taste. The filling should be well seasoned.
Season the eggs with 1/4 teaspoon salt and a few pinches of pepper; add the water and whisk. Melt the butter in a seasoned omelet pan. When the butter is hot, add half the egg mixture. With a spatula, move the eggs toward the center of the pan as they begin to set on the edges. Tilt the pan so that the entire surface is covered again with wet eggs. As the eggs begin to set, place half the vegetable mixture in the center, then sprinkle with half the feta. Gently fold the omelet over and turn it out onto a plate. Repeat with the second omelet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.98 Kcal (1402 kJ)
Calories from fat	208.74 Kcal
		% Daily Value*
Total Fat	23.19g	36%
Cholesterol	503.66mg	168%
Sodium	481.44mg	20%
Potassium	1167.01mg	25%
Total Carbs	10.43g	3%
Sugars	1.13g	5%
Dietary Fiber	3.71g	15%
Protein	24.48g	49%
Vitamin C	49.2mg	82%
Iron	7.9mg	44%
Calcium	321.3mg	32%

Amount Per 100 g
Calories	90.97 Kcal (381 kJ)
Calories from fat	56.69 Kcal
		% Daily Value*
Total Fat	6.3g	36%
Cholesterol	136.78mg	168%
Sodium	130.74mg	20%
Potassium	316.92mg	25%
Total Carbs	2.83g	3%
Sugars	0.31g	5%
Dietary Fiber	1.01g	15%
Protein	6.65g	49%
Vitamin C	13.4mg	82%
Iron	2.2mg	44%
Calcium	87.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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