Ingredients:
- 4-6 eggs
- 1-2 red bell pepper or mix halves of different colored peppers
- 3-4 medium tomatoes. they have to be ripe
- pinch of sugar
- shredded parmesan (for cheese addicts, optional)
Directions:
- Slice all veggies in uniform way
- Whisk the eggs with a bit of salt, black pepper, and a pinch of sugar.
- Add some flour and whisk well, avoid forming lumps. Don't overdo flour. Eggs should still be liquid.
- Heat the cooking oil in a thick bottom skillet. Swish around to moisten the sides.
- Saute onions and bell peppers first until onions are very fragrant and translucent.
- Toss in tomatoes and saute for 1-2 minutes, until slightly wilted.
- Add salt, pepper and fresh parsley, finely chopped.
- Reduce heat to medium/low and pour the eggs over veggies.
- Immediately cover and let the eggs rise slowly over the next 4-5 min.
- Open, sprinkle Parmesan over the eggs. Cover and cook for another 2 minutes or so.
- Remove from heat and let stand for a couple of minutes without opening
- Slice like pizza and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.92 Kcal (485 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 86.39mg | 4% | |
| Potassium | 223.21mg | 5% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 20mg | 111% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.96 Kcal (251 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 8% | |
|---|---|---|---|
| Cholesterol | 105.84mg | 68% | |
| Sodium | 44.69mg | 4% | |
| Potassium | 115.47mg | 5% | |
| Total Carbs | 4.89g | 3% | |
| Sugars | 3.03g | 23% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 4.13g | 16% | |
| Vitamin C | 25.1mg | 81% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 10.3mg | 111% | |
| Calcium | 25.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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