Directions:
- Preheat oven to 425°.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the onion, and sauté 3 minutes. Combine the onion and the next 10 ingredients (onion through egg). Shape meat mixture into 30 (1 1/2-inch) meatballs, and place on a broiler pan coated with cooking spray. Bake at 425° for 20 minutes or until done.
- Combine the Lemon-Herb Orzo and meatballs in a large bowl. Drizzle each serving with 1/2 teaspoon olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.48 Kcal (948 kJ) | ||
| Calories from fat | 130.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 23% | |
| Sodium | 263.04mg | 11% | |
| Potassium | 106.48mg | 2% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.77 Kcal (548 kJ) | ||
| Calories from fat | 75.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 22% | |
|---|---|---|---|
| Cholesterol | 40.6mg | 23% | |
| Sodium | 151.89mg | 11% | |
| Potassium | 61.48mg | 2% | |
| Total Carbs | 7.58g | 4% | |
| Sugars | 1.48g | 10% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 6.11g | 21% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 0.8mg | 8% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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