Directions:
- In a mixing bowl, combine the egg, lamb, 1/4 cup yogurt and the next 7 ingredients; mix well.
- Cover and refrigerate for 30 minutes.
- Form lamb mixture into 1-inch meatballs; place on a rimmed baking sheet.
- Bake in a 400 degree oven for about 15 minutes or until browned.
- Lower oven temperature to 350 degrees.
- Transfer meatballs to a 2 1/2 quart baking dish that has been coated with cooking spray.
- In a small bowl, whisk the tomato sauce, remaining yogurt, and mint; pour sauce over meatballs.
- Cover and bake 30 minutes; uncover and bake until bubbly (about 10 more minutes).
- Garnish with mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.34 Kcal (2417 kJ) | ||
| Calories from fat | 372.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.44g | 64% | |
|---|---|---|---|
| Cholesterol | 172.12mg | 57% | |
| Sodium | 768.36mg | 32% | |
| Potassium | 499.87mg | 11% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 34.64g | 69% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 26.5mg | 147% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 208.86 Kcal (874 kJ) | ||
| Calories from fat | 134.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 64% | |
|---|---|---|---|
| Cholesterol | 62.27mg | 57% | |
| Sodium | 277.96mg | 32% | |
| Potassium | 180.83mg | 11% | |
| Total Carbs | 4.45g | 4% | |
| Sugars | 0.91g | 10% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 12.53g | 69% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 9.6mg | 147% | |
| Calcium | 35.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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