Greek Meat Loaf Recipe

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Ingredients

Count

Nutrition

411

Calories

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Ingredients:

Serving

2 1/2 lb lean ground lamb
1 large onion, diced
1 medium-size green bell pepper, diced
1 (8-oz) can tomato sauce
1/2 cup uncooked quick-cooking oats
1/4 cup chopped fresh parsley
2 1/2 tsp dried oregano
2 tsp chopped fresh or 1/2 tsp dried mint flakes
2 tsp pepper
1/2 tsp salt
1 (8-oz) can tomato sauce
2 large eggs, lightly beaten

Directions:

Combine all ingredients in a large bowl; shape into a loaf, and place in a lightly greased 9- x 5-inch loafpan.
Bake at 350° for 1 1/2 hours or until done. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.2 Kcal (1722 kJ)
Calories from fat	282.17 Kcal
		% Daily Value*
Total Fat	31.35g	48%
Cholesterol	149.95mg	50%
Sodium	392.45mg	16%
Potassium	122.28mg	3%
Total Carbs	6.69g	2%
Sugars	2.05g	8%
Dietary Fiber	1.45g	6%
Protein	26.56g	53%
Vitamin C	19.5mg	32%
Vitamin A	0.4mg	14%
Iron	15.9mg	88%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	189.01 Kcal (791 kJ)
Calories from fat	129.7 Kcal
		% Daily Value*
Total Fat	14.41g	48%
Cholesterol	68.93mg	50%
Sodium	180.39mg	16%
Potassium	56.21mg	3%
Total Carbs	3.07g	2%
Sugars	0.94g	8%
Dietary Fiber	0.67g	6%
Protein	12.21g	53%
Vitamin C	9mg	32%
Vitamin A	0.2mg	14%
Iron	7.3mg	88%
Calcium	18.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.5

Points
11

PointsPlus

Good Points

saturated fat free

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