Place lamb, onions, garlic, coriander, cardamom, sweet potato and stock in a 5-litre capacity slow cooker. Season well with salt and pepper. Cover and cook on a low setting for 7 hours. Make sure to split cardamom pods down centre (not all way through) with a large sharp knife. This will help cardamom flavour to infuse in casserole. Unfortunately some of the black seeds may come out during the cooking process, so be careful not to eat them. They aren’t at all harmful to your health, just a little full-on in flavour.
Serve with steamed green beans or broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.15 Kcal (2245 kJ)
Calories from fat	283.7 Kcal
		% Daily Value*
Total Fat	31.52g	48%
Cholesterol	109.5mg	37%
Sodium	200.77mg	8%
Potassium	598.51mg	13%
Total Carbs	35.52g	12%
Sugars	8.23g	33%
Dietary Fiber	5.65g	23%
Protein	29.17g	58%
Vitamin C	8.2mg	14%
Vitamin A	1.5mg	50%
Iron	3.1mg	17%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	150.33 Kcal (629 kJ)
Calories from fat	79.55 Kcal
		% Daily Value*
Total Fat	8.84g	48%
Cholesterol	30.7mg	37%
Sodium	56.29mg	8%
Potassium	167.82mg	13%
Total Carbs	9.96g	12%
Sugars	2.31g	33%
Dietary Fiber	1.58g	23%
Protein	8.18g	58%
Vitamin C	2.3mg	14%
Vitamin A	0.4mg	50%
Iron	0.9mg	17%
Calcium	21.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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