Directions:
- Spread cream cheese on rimmed plate/platter.
- Top with hummus.
- Layer cucumbers, tomatoes, feta cheese, black olives and green onions.
- Optional: add pine nuts, chopped mild peppers, chopped beets.
- Serve with pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.03 Kcal (670 kJ) | ||
| Calories from fat | 116.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 37.61mg | 13% | |
| Sodium | 410.13mg | 17% | |
| Potassium | 111.18mg | 2% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 184.96 Kcal (774 kJ) | ||
| Calories from fat | 135.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 20% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 13% | |
| Sodium | 474.01mg | 17% | |
| Potassium | 128.5mg | 2% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 2.09g | 7% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 5.81g | 10% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 147.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Feta Quesadillas
Cream cheese, softened, Shredded monterey jack cheese and 6 more.. -
Greek Salad Dip
Crumbled feta cheese, Chopped black olives and 3 more.. -
Estrellita Salad
Tomato, chopped, Green bell pepper, seeded and chopped and 7 more.. -
Shepherd's Salad
Cucumbers or 1 large english cucumber, diced and 11 more.. -
Party Taco Dip
Cream cheese, softened, Sour cream, Mayonnaise and 7 more.. -
Chicken-Cucumber Party Sandwiches
Cream cheese, softened and 10 more.. -
Black Bean and Corn Salsa Dip
Cream cheese, softened, Corn and black bean salsa and 4 more.. -
Easy Taco Dip
Cream cheese (softened ), Sour cream, Taco seasoning and 5 more.. -
Mom's Taco Dip
Cream cheese, Cottage cheese (small curd ), Taco sauce and 5 more.. -
Fattoush
Cucumber, Salt , to taste, Tomatoes, Green onions and 8 more.. -
Black Olive Dip
Pitted black olives, drained, Tomatoes, chopped and 6 more.. -
Seven-Vegetable Salad
Fresh cauliflowerets, Chopped cucumber, Sliced celery and 5 more.. -
Blue Crab Dip Like Joe's Crab Shack
Cream cheese, softened, Heavy whipping cream and 10 more.. -
B's Taco Dip (Meatless)
Cream cheese (the standard brick ), Sour cream and 6 more.. -
Colorful Shrimp Spread
Cream cheese, softened, Cocktail sauce and 7 more.. -
Low Calorie Seven Layer Dip
Fat-free sour cream, Taco seasoning mix and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
