Estrellita Salad Recipe

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Ingredients:

Serving

1 large tomato, chopped
1 green bell pepper, seeded and chopped
1 medium cucumber, chopped
1 (4 oz) can sliced black olives, drained
1 (15 oz) can whole kernel corn, drained
1 bunch green onions, finely chopped
1 cup catalina salad dressing
1 1/2 cups shredded cheddar cheese
1 1/2 cups corn chips such as fritos

Directions:

In a large bowl, combine the tomato, green pepper, cucumber, black olives, corn, and green onions. Pour the Catalina dressing over, and toss to coat. Stir in the cheese and corn chips just before serving. If the salad won't be eaten in one meal, serve corn chips on the side as a topper so they don't get soggy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.79 Kcal (1138 kJ)
Calories from fat	90.97 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	29.66mg	10%
Sodium	1568.02mg	65%
Potassium	178.95mg	4%
Total Carbs	30.8g	10%
Sugars	2.56g	10%
Dietary Fiber	1.17g	5%
Protein	7.93g	16%
Vitamin C	51.7mg	86%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	216.2mg	22%

Amount Per 100 g
Calories	119.84 Kcal (502 kJ)
Calories from fat	40.12 Kcal
		% Daily Value*
Total Fat	4.46g	16%
Cholesterol	13.08mg	10%
Sodium	691.42mg	65%
Potassium	78.91mg	4%
Total Carbs	13.58g	10%
Sugars	1.13g	10%
Dietary Fiber	0.52g	5%
Protein	3.49g	16%
Vitamin C	22.8mg	86%
Vitamin A	0.2mg	16%
Iron	3.8mg	48%
Calcium	95.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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