Seven-Vegetable Salad Recipe

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Ingredients:

Serving

1-3/4 cups fresh cauliflowerets
1-1/4 cups chopped cucumber
1 cup sliced celery
1/2 cup quartered cherry tomatoes
1/4 cup julienned green pepper
1/4 cup julienned sweet red pepper
2 tbsp sliced green onions
1/4 cup fat-free italian salad dressing

Directions:

In a large bowl, combine all the vegetables. Drizzle with dressing; toss to coat. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.98 Kcal (67 kJ)
Calories from fat	1.04 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	0.23mg	0%
Sodium	148.33mg	6%
Potassium	148.65mg	3%
Total Carbs	3.05g	1%
Sugars	2.34g	9%
Dietary Fiber	1.05g	4%
Protein	0.82g	2%
Vitamin C	4mg	7%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	19.42 Kcal (81 kJ)
Calories from fat	1.26 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	0.28mg	0%
Sodium	180.23mg	6%
Potassium	180.62mg	3%
Total Carbs	3.71g	1%
Sugars	2.85g	9%
Dietary Fiber	1.27g	4%
Protein	1g	2%
Vitamin C	4.9mg	7%
Calcium	23mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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