Directions:
- Preheat oven to 400°F.
- Cut pita rounds into 6 wedges each with knife or kitchen scissors. Scatter wedges onto a baking sheet and spray with olive oil cooking spray. Season with salt and bake 10 minutes until golden. Remove from the oven and cool.
- Heat a large high sided skillet with extra-virgin olive oil, 2 turns of the pan, over medium- high heat until oil ripples. Add beef or lamb, brown and crumble meat, about 5 minutes. Season the meat with salt, pepper, oregano, cinnamon. Add the onions, garlic and eggplant and cook 6 to 7 minutes then stir in spinach and tomato sauce. Simmer a few minutes and adjust seasonings.
- Chop olives with lemon zest and parsley – Greek Gremolata!
- Bring a large pot of salted water to a boil and cook orzo according to box instructions.
- Drain orzo and combine with meat goulash. Top bowls of goulash with feta cheese and olive gremolata.
- Serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.69 Kcal (3369 kJ) | ||
| Calories from fat | 533.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.25g | 91% | |
|---|---|---|---|
| Cholesterol | 177.04mg | 59% | |
| Sodium | 1145.49mg | 48% | |
| Potassium | 869.89mg | 19% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 40.83g | 82% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 355.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 162.89 Kcal (682 kJ) | ||
| Calories from fat | 107.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 91% | |
|---|---|---|---|
| Cholesterol | 35.84mg | 59% | |
| Sodium | 231.88mg | 48% | |
| Potassium | 176.09mg | 19% | |
| Total Carbs | 4.93g | 8% | |
| Sugars | 2.1g | 42% | |
| Dietary Fiber | 1.16g | 23% | |
| Protein | 8.27g | 82% | |
| Vitamin C | 4.8mg | 40% | |
| Iron | 1mg | 27% | |
| Calcium | 71.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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