Directions:
- Brown ground beef, onion and garlic in saucepan until beef is browned
- Add chili powder,oregano, cinnamon, and cocoa and cook 1 to 2 minutes longer
- Stir in tomatoes, beans and honey
- Heat to boil
- Reduce heat and simmer, covered, 15 minutes
- Uncover and simmer another 15 minutes or so
- Serve in bowls over warm macaroni
- Garnish with scallions, cheese and olives
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.26 Kcal (2848 kJ) | ||
| Calories from fat | 88.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 342.32mg | 14% | |
| Potassium | 2937.87mg | 63% | |
| Total Carbs | 123.39g | 41% | |
| Sugars | 46.73g | 187% | |
| Dietary Fiber | 26.28g | 105% | |
| Protein | 40.17g | 80% | |
| Vitamin C | 119.7mg | 200% | |
| Vitamin A | 1mg | 34% | |
| Iron | 12.8mg | 71% | |
| Calcium | 258mg | 26% | |
| Amount Per 100 g | |||
| Calories | 244.78 Kcal (1025 kJ) | ||
| Calories from fat | 32.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 15% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 12% | |
| Sodium | 123.18mg | 14% | |
| Potassium | 1057.14mg | 63% | |
| Total Carbs | 44.4g | 41% | |
| Sugars | 16.81g | 187% | |
| Dietary Fiber | 9.46g | 105% | |
| Protein | 14.45g | 80% | |
| Vitamin C | 43.1mg | 200% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 4.6mg | 71% | |
| Calcium | 92.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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