Directions:
- Mix spinach, grated carrot, black olives, tomato and feta together for the salad.
- Mix equal parts of EVOO, fresh squeezed lemon juice, and oregano together for the dressing.
- Put as much dressing on as you like, and toss.
- Eat as a salad or put in pita wrap, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.36 Kcal (3368 kJ) | ||
| Calories from fat | 388.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.17g | 66% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 1597.81mg | 67% | |
| Potassium | 963.46mg | 20% | |
| Total Carbs | 87.09g | 29% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 19.9g | 40% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8mg | 44% | |
| Calcium | 486.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 184.93 Kcal (774 kJ) | ||
| Calories from fat | 89.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 66% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 11% | |
| Sodium | 367.35mg | 67% | |
| Potassium | 221.51mg | 20% | |
| Total Carbs | 20.02g | 29% | |
| Sugars | 2.08g | 36% | |
| Dietary Fiber | 2.18g | 38% | |
| Protein | 4.58g | 40% | |
| Vitamin C | 9.5mg | 69% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.8mg | 44% | |
| Calcium | 111.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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