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Spinach and Mushroom Lasagna Recipe

Spinach and Mushroom Lasagna Recipe

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

9 uncooked gluten-free lasagna noodles
1 tsp olive oil
7 cups sliced mushrooms
3 cups sliced shiitake mushroom caps
1/2 tsp ground nutmeg
3 garlic cloves, minced
2 (15-oz) containers part-skim ricotta cheese
2 (10-oz) packages frozen chopped spinach, thawed, drained, and squeezed dry
6 tbsp grated fresh parmesan cheese, divided
1 tsp dried italian seasoning
1 tsp freshly ground black pepper
3 large egg whites
1 (25.5-oz) jar gluten-free marinara sauce
cooking spray
3 cups (12 oz) shredded part-skim mozzarella cheese, divided
fresh oregano leaves (optional)

Directions:

Cook lasagna noodles according to package directions, omitting salt and fat. Drain; set aside.
Heat oil in a nonstick skillet over medium heat. Add mushrooms; sauté 3 minutes. Add nutmeg and garlic; sauté 5 minutes. Set aside.
Combine ricotta, spinach, 1/4 cup Parmesan cheese, Italian seasoning, pepper, and egg whites; set aside.
Preheat oven to 375°.
Spread 1/2 cup marinara sauce in bottom of a 13 x 9–inch baking dish coated with cooking spray. Arrange 3 lasagna noodles over sauce; top with half of ricotta cheese mixture, half of mushroom mixture, 1 1/2 cups sauce, and 1 cup mozzarella cheese. Repeat layers, ending with noodles. Spread 1/2 cup sauce over noodles.
Cover and bake at 375° for 40 minutes. Uncover; sprinkle with remaining 1 cup mozzarella cheese and remaining 2 tablespoons Parmesan cheese; bake 10 minutes. Let stand 10 minutes before serving. Garnish with oregano leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.78 Kcal (1012 kJ)
Calories from fat	43.13 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	12.22mg	4%
Sodium	206.19mg	9%
Potassium	531.97mg	11%
Total Carbs	37.06g	12%
Sugars	3.2g	13%
Dietary Fiber	3.71g	15%
Protein	12.47g	25%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	3.3mg	18%
Calcium	199.7mg	20%

Amount Per 100 g
Calories	113.47 Kcal (475 kJ)
Calories from fat	20.24 Kcal
		% Daily Value*
Total Fat	2.25g	7%
Cholesterol	5.73mg	4%
Sodium	96.76mg	9%
Potassium	249.65mg	11%
Total Carbs	17.39g	12%
Sugars	1.5g	13%
Dietary Fiber	1.74g	15%
Protein	5.85g	25%
Vitamin C	0.8mg	3%
Iron	1.5mg	18%
Calcium	93.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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