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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 8 |
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Very tasty Greek inspired burgers. Ingredients:
3/4 cup plain fat free greek yogurt |
1/2 cup unpeeled cucumber, coarsely grated |
1/2 garlic clove, crushed to a paste |
1 teaspoon fresh lemon juice |
1 lb lean ground beef |
1 cup zucchini, finely diced |
1/2 cup crumbled feta |
1/3 cup finely diced red onion |
1/2 teaspoon dried marjoram |
1/2 teaspoon salt |
1/4 teaspoon fresh ground black pepper |
vegetable oil cooking spray |
1 (7 ounce) jar roasted red peppers, drained |
4 sourdough rolls, split |
shredded romaine lettuce |
sliced cucumber |
Directions:
1. In a bowl, combine yogurt, cucumbers, garlic and juice; set aside. In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper. Form beef mixture into four 3/4-inch-thick patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160°F Divide roasted peppers evenly among bottom roll halves; top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired. Top each with other half of roll.
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