Directions:
- Combine chicken and flour; toss to coat evenly.
- Heat oil in a skillet over medium heat; brown chicken until golden. (Note: I actually did this step in the crock pot, as my crock pot has a rice cooker function that gets hot enough to brown.).
- Place browned chicken in crock pot. Stir in remaining ingredients.
- Cover and cook on low heat setting up to 8 hours or 4 - 5 hours on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397 Kcal (1662 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Sodium | 147.39mg | 6% | |
| Potassium | 389.53mg | 8% | |
| Total Carbs | 31.55g | 11% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 248.83 Kcal (1042 kJ) | ||
| Calories from fat | 24.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 7% | |
|---|---|---|---|
| Sodium | 92.38mg | 6% | |
| Potassium | 244.14mg | 8% | |
| Total Carbs | 19.77g | 11% | |
| Sugars | 3.74g | 24% | |
| Dietary Fiber | 2.2g | 14% | |
| Protein | 2.65g | 8% | |
| Vitamin C | 7.6mg | 20% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.6mg | 5% | |
| Calcium | 33.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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