Ingredients:
- coarse salt and pepper , to taste
- 2 ribs of celery, roughly chopped
- 1 bay leaf
- 3 anchovy fillets
- 1 whole head of garlic , cut in half crosswise
- white bean puree , for serving
Directions:
- 1.Preheat oven to 325°F. Season the lamb with salt and pepper.
- 2.Heat 3 tablespoons oil in a pot over medium-high heat. Add the celery, carrot, and onion; cook until very soft, 8 to 10 minutes.
- 3.Add the tomato paste and cook 1 to 2 minutes. Add the thyme, bay leaf, peppercorns, anchovies, and garlic; cook 3 minutes.
- 4.Add the wines, vinegar, and sugar; raise the heat to high and bring to a boil. Lower the heat to medium and add the broths. Leave over medium heat while you brown the lamb shanks.
- 5.Pour the remaining 1/4 cup of olive oil into a sauté pan. Over medium-high heat, brown the lamb shanks well on all sides, using tongs to flip them over.
- 6.Transfer lamb shanks to a roasting pan and pour the braising liquid on top. Cover with aluminum foil and cook in the preheated oven for 1 hour. Remove the foil and cook 2 1/2 to 3 hours more, turning the shanks over every half hour until the meat is very soft.
- 7.Remove the shanks from the braising liquid and strain the liquid. Skim any fat that rises to the surface, then use the liquid as a sauce. Serve in shallow bowls atop White Bean Puree.
- Per serving: 400 calories, 12g carbohydrates, 38g protein, 19g fat, 120mg cholesterolNutritional Breakdown: New Wellness, Richmond, Va. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.48 Kcal (831 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 234.57mg | 10% | |
| Potassium | 391.4mg | 8% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.8 Kcal (317 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 11% | |
|---|---|---|---|
| Sodium | 89.59mg | 10% | |
| Potassium | 149.48mg | 8% | |
| Total Carbs | 3.95g | 3% | |
| Sugars | 1.74g | 18% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 0.95g | 5% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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