Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine applesauce, egg, bread crumbs, and salt and pepper, with ground beef; mix until well blended. (This is best done by hand.) Form mixture into medium-sized meatballs, and roll in flour.
- Heat 1 teaspoon of oil in a large skillet over medium high or high heat. Cook meatballs, turning occasionally, until evenly browned but not cooked through. Transfer to a baking dish and set aside.
- In the same skillet, partially cook the carrots and onions over medium high heat. Add tomato juice, season to taste with salt and pepper, and bring to a boil. Reduce heat, and simmer for 5 minutes, then pour over meatballs.
- Cook, covered, in the preheated oven for 45 minutes, or until carrots are tender and meatballs are cooked through. Cook uncovered for 10 minutes before removing from the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.81 Kcal (2076 kJ) | ||
| Calories from fat | 185.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 32% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 661.41mg | 28% | |
| Potassium | 1127.55mg | 24% | |
| Total Carbs | 50.64g | 17% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 29.46g | 59% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.8mg | 21% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 95.8 Kcal (401 kJ) | ||
| Calories from fat | 35.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 32% | |
|---|---|---|---|
| Cholesterol | 21.49mg | 37% | |
| Sodium | 127.8mg | 28% | |
| Potassium | 217.87mg | 24% | |
| Total Carbs | 9.79g | 17% | |
| Sugars | 2.74g | 57% | |
| Dietary Fiber | 0.95g | 20% | |
| Protein | 5.69g | 59% | |
| Vitamin C | 8mg | 69% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.7mg | 21% | |
| Calcium | 23.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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