Directions:
- Preparation Time: Approximately 15 minutes
- Cook Time: Approximately 10 minutes
- Preparation:
- Cook orzo according to package directions without oil or salt, until al dente, or tender but firm. Drain and cool under running water.
- Drain tomatoes, reserving liquid. In a small bowl combine reserved liquid from tomatoes, olive oil, mint and garlic; set aside. In a large bowl, combine cooled pasta, with drained tomatoes, chicken, cucumber, green onions, olives and feta cheese. Toss with salad dressing mixture. Chill. Fold in spinach just before serving.
- Servings: 6
- Nutritional Information Per Serving:
- Calories 270; Total fat 9g; Saturated fat 3g; Cholesterol 25mg; Sodium 520mg; Carbohydrate 34g; Fiber 2g; Protein 16g; Vitamin A 10%DV*; Vitamin C 15%DV; Calcium 8%DV; Iron 10%DV
- * Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.97 Kcal (620 kJ) | ||
| Calories from fat | 97.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 14.22mg | 5% | |
| Sodium | 235.02mg | 10% | |
| Potassium | 174.75mg | 4% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.5mg | 331% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.77 Kcal (501 kJ) | ||
| Calories from fat | 78.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 17% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 5% | |
| Sodium | 190.23mg | 10% | |
| Potassium | 141.45mg | 4% | |
| Total Carbs | 6.21g | 3% | |
| Sugars | 1.32g | 7% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 3.52g | 9% | |
| Vitamin C | 4.9mg | 10% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 48.2mg | 331% | |
| Calcium | 64.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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