Directions:
- Heat oil in heavy larrge skillet over medium high heat.
- Sprinkle chicken with salt and pepper.
- Add chicken to skillet, and saute until browned on both sides, about 10 minutes.
- Add 2 Tablespoons reserved marinade, broth, lemon juice, peel, and crushed red pepper.
- Reduce heat to low, cover, simmer until chicken almost cooked through, about 10 minutes.
- Uncover; stir in artichokes and 2 tablespoons oregano.
- Simmer until liquid is slightly reduced, and chicken is cooked through, about 5 minutes.
- Stir in 1 Tablespoon oregano.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.5 Kcal (534 kJ) | ||
| Calories from fat | 95.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 254.64mg | 11% | |
| Potassium | 146.92mg | 3% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.56 Kcal (614 kJ) | ||
| Calories from fat | 109.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 16% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 2% | |
| Sodium | 292.71mg | 11% | |
| Potassium | 168.89mg | 3% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 2.17g | 8% | |
| Protein | 3.32g | 6% | |
| Vitamin C | 8.1mg | 12% | |
| Iron | 1.1mg | 5% | |
| Calcium | 56.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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