Directions:
- Combine chicken, greens beans, tomatoes, and seasonings in a large bowl.
- Tear off 4 12x18 sheets of heavy duty aluminum foil.
- (or use those nifty Hot-Bags!) Center one fourth of chicken mixture on each sheet.
- Bring up sides of foil and double fold.
- Double fold ends to form a packet, leaving room for heat circulation inside packet.
- OVEN: Bake in a preheated 450 degree oven for 20-25 minutes on a cookie sheet in oven.
- GRILL 10-14 minutes over medium high heat in covered grill.
- Sprinkle with feta cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.29 Kcal (1730 kJ) | ||
| Calories from fat | 217.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 64.41mg | 21% | |
| Sodium | 1421.26mg | 59% | |
| Potassium | 440.13mg | 9% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 23.06g | 46% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.25 Kcal (767 kJ) | ||
| Calories from fat | 96.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 37% | |
|---|---|---|---|
| Cholesterol | 28.56mg | 21% | |
| Sodium | 630.17mg | 59% | |
| Potassium | 195.15mg | 9% | |
| Total Carbs | 11.67g | 9% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 1.67g | 15% | |
| Protein | 10.22g | 46% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1mg | 13% | |
| Calcium | 44.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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