Greek Chicken and Vegetables in Foil Recipe

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Ingredients:

Serving

1 1/4 lbs chicken breasts , cut into strips
2 cups green beans, fresh or frozen
1 (15 oz) can diced tomatoes with onion and garlic
2 tsp oregano
1 tsp salt
1/4 tsp pepper
1 (4 oz) package crumbled feta cheese

Directions:

Combine chicken, greens beans, tomatoes, and seasonings in a large bowl.
Tear off 4 12x18 sheets of heavy duty aluminum foil.
(or use those nifty Hot-Bags!) Center one fourth of chicken mixture on each sheet.
Bring up sides of foil and double fold.
Double fold ends to form a packet, leaving room for heat circulation inside packet.
OVEN: Bake in a preheated 450 degree oven for 20-25 minutes on a cookie sheet in oven.
GRILL 10-14 minutes over medium high heat in covered grill.
Sprinkle with feta cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.29 Kcal (1730 kJ)
Calories from fat	217.69 Kcal
		% Daily Value*
Total Fat	24.19g	37%
Cholesterol	64.41mg	21%
Sodium	1421.26mg	59%
Potassium	440.13mg	9%
Total Carbs	26.31g	9%
Sugars	1.19g	5%
Dietary Fiber	3.76g	15%
Protein	23.06g	46%
Vitamin C	5.1mg	9%
Iron	2.4mg	13%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	183.25 Kcal (767 kJ)
Calories from fat	96.52 Kcal
		% Daily Value*
Total Fat	10.72g	37%
Cholesterol	28.56mg	21%
Sodium	630.17mg	59%
Potassium	195.15mg	9%
Total Carbs	11.67g	9%
Sugars	0.53g	5%
Dietary Fiber	1.67g	15%
Protein	10.22g	46%
Vitamin C	2.3mg	9%
Iron	1mg	13%
Calcium	44.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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