Greek Cabbage Rolls ( Lahanadolmathes) Recipe

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Greek Cabbage Rolls ( Lahanadolmathes)
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Ingredients
12
Count
Nutrition
415
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Put large pot of salted water on to boil( not water listed in above ingredients).
  2. Separate cabbage leaves that peel off easily, for others place remaining head of cabbage to blanch for 5-8 minutes until just par boiled. Set aside.
  3. Combine meat, rice, onioin, tomatoes, salt, pepper, parsley and 1/2 stick of butter.
  4. Place about 2 tbsp of filling in the cup of each leaf.
  5. Fold over edges and roll up.
  6. Pack cabbages tighly into a casserole.
  7. Pour on 3 cups water and remaining 1/2 stick of butter cut into pieces.
  8. Bake covered at 375 for 1 hour or cook over low heat on the stove top for 1-1 1/2 hours until tender.
  9. Last 1/2 hour of cooking add lemon juice and tomato sauce drizzled over top of rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.4 Kcal (1739 kJ)
Calories from fat 227.91 Kcal
% Daily Value*
Total Fat 25.32g 39%
Cholesterol 87.53mg 29%
Sodium 1174.83mg 49%
Potassium 874.45mg 19%
Total Carbs 28.48g 9%
Sugars 8.47g 34%
Dietary Fiber 5.93g 24%
Protein 20.38g 41%
Vitamin C 69.3mg 116%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 90.57 Kcal (379 kJ)
Calories from fat 49.69 Kcal
% Daily Value*
Total Fat 5.52g 39%
Cholesterol 19.09mg 29%
Sodium 256.16mg 49%
Potassium 190.66mg 19%
Total Carbs 6.21g 9%
Sugars 1.85g 34%
Dietary Fiber 1.29g 24%
Protein 4.44g 41%
Vitamin C 15.1mg 116%
Iron 0.5mg 13%
Calcium 21.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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