Greek Beet And Potato Salad Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

1/4 cup. salad oil
2 tbsp. good wine vinegar or mixture of vinegar & lemon juice
1/4 tsp. dry mustard
fresh ground pepper
4 cup. diced hot cooked potatoes
2 cup. diced cooked or canned beets
1 medium. bermuda onion, finely sliced
before serving add
1 tbsp. chopped capers
1/4 cup. chopped dill pickle
1/2 cup. ripe olives cut in lg . pieces from pit
and 1 1/2 cups of 1 or a mixture of any of the following
green peas, cooked
green beans, diced
flaked canned tuna or salmon
garnish:optional
anchovies, green or black olives , parsley sprigs.

Directions:

Prep does not include overnight chilling
Blend the 4 first ingredients by combining them in a screw top jar and shaking vigorously to blend.
Pour over the beets, potatoes, onion and peas
Mix, cover and refrigerate overnight.
Shortly before serving add: yur choice of any
Peas, beans or tuna or slamon, or just omit
Then:
Garnish with

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.82 Kcal (992 kJ)
Calories from fat	92.28 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Sodium	230.04mg	10%
Potassium	624.44mg	13%
Total Carbs	33.59g	11%
Sugars	15.16g	61%
Dietary Fiber	3.92g	16%
Protein	3.69g	7%
Vitamin C	13.1mg	22%
Vitamin A	1.2mg	39%
Iron	2.2mg	12%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	114.54 Kcal (480 kJ)
Calories from fat	44.63 Kcal
		% Daily Value*
Total Fat	4.96g	16%
Sodium	111.26mg	10%
Potassium	302.02mg	13%
Total Carbs	16.24g	11%
Sugars	7.33g	61%
Dietary Fiber	1.9g	16%
Protein	1.78g	7%
Vitamin C	6.3mg	22%
Vitamin A	0.6mg	39%
Iron	1.1mg	12%
Calcium	30.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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