Directions:
- Heat oil in a skillet over medium heat, and add mustard seeds. When the mustard seeds begin to pop, add the cumin seeds. Stir for about 10 seconds, and remove from heat.
- In a large bowl, gently stir yogurt with beets. Stir in mustard and cumin seeds, and season with salt to taste. Garnish with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.8 Kcal (916 kJ) | ||
| Calories from fat | 129.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 123.98mg | 5% | |
| Potassium | 427.69mg | 9% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 13.4g | 54% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 300.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 82.04 Kcal (343 kJ) | ||
| Calories from fat | 48.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 22% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 11% | |
| Sodium | 46.49mg | 5% | |
| Potassium | 160.37mg | 9% | |
| Total Carbs | 5.16g | 5% | |
| Sugars | 5.02g | 54% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 2.89g | 15% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 112.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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