Amount Per 1 Serving
Calories	181.03 Kcal (758 kJ)
Calories from fat	63.98 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	0.08mg	0%
Sodium	219.61mg	9%
Potassium	1009.93mg	21%
Total Carbs	26.69g	9%
Sugars	13.78g	55%
Dietary Fiber	8.2g	33%
Protein	6.59g	13%
Vitamin C	34.4mg	57%
Vitamin A	0.2mg	7%
Iron	3.5mg	19%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	57.05 Kcal (239 kJ)
Calories from fat	20.16 Kcal
		% Daily Value*
Total Fat	2.24g	11%
Cholesterol	0.02mg	0%
Sodium	69.21mg	9%
Potassium	318.27mg	21%
Total Carbs	8.41g	9%
Sugars	4.34g	55%
Dietary Fiber	2.58g	33%
Protein	2.08g	13%
Vitamin C	10.9mg	57%
Vitamin A	0.1mg	7%
Iron	1.1mg	19%
Calcium	36.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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