Crock Pot Carrot Soup With Honey and Nutmeg Recipe

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Crock Pot Carrot Soup With Honey and Nutmeg
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium heat. Add the onions and cook until softened, 6 to 8 menutes, stirring often to cook evenly.
  2. Put the potatoes, carrots, garlic, and herbs in the slow cooker; add the onions and oil, scraping them out of the pan. Add enough of the water or broth to cover everything. Cover and cook on HIGH for 1 hour.
  3. Turn the cooker to LOW and cook until the vegetables are soft, 5 to 7 hours. Puree in batches in a food processor or right in the slow cooker with a handheld immersion blender; the soup will be nice and thick. Stir in the honey and grate the nutmeg right over the crock. Season with salt and pepper. Keep warm on LOW without letting it come to a boil until serving. Ladle the hot soup into bowls and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.13 Kcal (859 kJ)
Calories from fat 90.95 Kcal
% Daily Value*
Total Fat 10.11g 16%
Sodium 91.64mg 4%
Potassium 647.24mg 14%
Total Carbs 27.37g 9%
Sugars 10.52g 42%
Dietary Fiber 4.94g 20%
Protein 2.77g 6%
Vitamin C 11.2mg 19%
Vitamin A 1.1mg 38%
Iron 0.6mg 3%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 59.22 Kcal (248 kJ)
Calories from fat 26.26 Kcal
% Daily Value*
Total Fat 2.92g 16%
Sodium 26.46mg 4%
Potassium 186.87mg 14%
Total Carbs 7.9g 9%
Sugars 3.04g 42%
Dietary Fiber 1.43g 20%
Protein 0.8g 6%
Vitamin C 3.2mg 19%
Vitamin A 0.3mg 38%
Iron 0.2mg 3%
Calcium 20.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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