Ingredients:
- 1 bay leaf
- 4 green onions , chopped put aside some of the green tops for serving
- 2 tbsp ouzo or 2 tbsp pernod
Directions:
- Preheat oven to 350 degrees F.
- Make the sauce by putting the tomatoes, 2 crushed garlic cloves, cinnamon, bay leaf and shallots in a pan and bring to the boil, simmer for 10/15 minutes, if there is not much juice from the tomatoes add a little water.
- Add 4 tablespoons olive oil, salt and pepper.
- Remove the bay leaf.
- Pour the sauce into a flat ovenproof dish, (or individual serving dishes if you prefer), sprinkle the cheese over the sauce and put in the oven.
- Heat 2 tablespoons olive oil and stir-fry the prawns or fish, the remaining garlic and green onions until the prawns/fish are cooked, add salt, pepper and the Ouzo.
- Take your dish (es) out of the oven, put the prawn mixture on top of the Feta, garnish with thyme, onion tops, olives and serve with your favorite Mediterranean bread.
- This will serve 4 as a starter, or 2 as a main course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.21 Kcal (1864 kJ) | ||
| Calories from fat | 263.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.26g | 45% | |
|---|---|---|---|
| Cholesterol | 196.43mg | 65% | |
| Sodium | 863.47mg | 36% | |
| Potassium | 701.33mg | 15% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 29.65g | 59% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 240.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 129.59 Kcal (543 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 45% | |
|---|---|---|---|
| Cholesterol | 57.18mg | 65% | |
| Sodium | 251.34mg | 36% | |
| Potassium | 204.14mg | 15% | |
| Total Carbs | 5.07g | 6% | |
| Sugars | 2.72g | 37% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 8.63g | 59% | |
| Vitamin C | 7.4mg | 43% | |
| Iron | 0.3mg | 6% | |
| Calcium | 70.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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