Directions:
- Heat a large pot and using enough olive oil to coat the bottom add the onions, garlic and fennal and saute about 10 minutes.
- Add the beans, stock, and bay leaf.
- Bring to a boil and then lower to a simmer and cover.
- Cook until the beans are soft, approximately 1 1/2 hours.
- Add the potataoes and sausages and Tabasco and cook for 15-20 minutes, or until the potatoes are tender and about ready to fall apart.
- Season again with salt and pepper and Tabasco.
- Serve and garnish with either a dab of unsalted butter or fruity, extra virgin olive oil and fennel fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.87 Kcal (2658 kJ) | ||
| Calories from fat | 222.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.74g | 38% | |
|---|---|---|---|
| Cholesterol | 54.51mg | 18% | |
| Sodium | 1073.38mg | 45% | |
| Potassium | 2324.95mg | 49% | |
| Total Carbs | 68.44g | 23% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 14.04g | 56% | |
| Protein | 36.17g | 72% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 9mg | 50% | |
| Calcium | 236.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 118.97 Kcal (498 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 38% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 18% | |
| Sodium | 201.14mg | 45% | |
| Potassium | 435.67mg | 49% | |
| Total Carbs | 12.82g | 23% | |
| Sugars | 1.91g | 41% | |
| Dietary Fiber | 2.63g | 56% | |
| Protein | 6.78g | 72% | |
| Vitamin C | 1.6mg | 14% | |
| Iron | 1.7mg | 50% | |
| Calcium | 44.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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