Directions:
- In a bowl combine beef, bread crumbs, green onions, coriander, hoisin sauce, garlic, ginger and egg.
- Mix well.
- Make 5 burgers.
- Poke a hole thru the middle.
- In a small bowl mix together water, hoisin, and sesame oil.
- Place burgers on a hot grill and brush the top with the previous mixture.
- Flip after 7 min or so and baste the other side.
- Serve with condiments of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.87 Kcal (644 kJ) | ||
| Calories from fat | 67.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 74.59mg | 25% | |
| Sodium | 149.8mg | 6% | |
| Potassium | 43.43mg | 1% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 191.9mg | 1066% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.59 Kcal (522 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 12% | |
|---|---|---|---|
| Cholesterol | 60.4mg | 25% | |
| Sodium | 121.3mg | 6% | |
| Potassium | 35.17mg | 1% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 1.3g | 6% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 13.12g | 32% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 155.4mg | 1066% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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