Great Veggie Soup Recipe

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Great Veggie Soup
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Ingredients:

Directions:

  1. Mix together and boil. I cook mine for around 30 minutes, but I've cooked it for 10 and it's also fine!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.38 Kcal (207 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 0.21mg 0%
Sodium 1093.66mg 46%
Potassium 129.91mg 3%
Total Carbs 9.93g 3%
Sugars 1.37g 5%
Dietary Fiber 0.96g 4%
Protein 1.72g 3%
Vitamin C 4.4mg 7%
Iron 0.5mg 3%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 30.93 Kcal (129 kJ)
Calories from fat 2 Kcal
% Daily Value*
Total Fat 0.22g 1%
Cholesterol 0.13mg 0%
Sodium 685.17mg 46%
Potassium 81.39mg 3%
Total Carbs 6.22g 3%
Sugars 0.86g 5%
Dietary Fiber 0.6g 4%
Protein 1.08g 3%
Vitamin C 2.8mg 7%
Iron 0.3mg 3%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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