Directions:
- Mix together and boil. I cook mine for around 30 minutes, but I've cooked it for 10 and it's also fine!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.38 Kcal (207 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 1093.66mg | 46% | |
| Potassium | 129.91mg | 3% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.93 Kcal (129 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 685.17mg | 46% | |
| Potassium | 81.39mg | 3% | |
| Total Carbs | 6.22g | 3% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 1.08g | 3% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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