Onion Soup Gratinee Recipe

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Onion Soup Gratinee
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Ingredients:

Directions:

  1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add celery, carrot, and mushrooms; sauté 5 minutes or until lightly browned. Remove from heat; slowly stir in 1 cup wine, scraping pan to loosen browned bits. Add broth, water, parsley, and 2 thyme sprigs. Bring to a simmer over medium heat; cook 30 minutes. Strain broth mixture through a sieve into a bowl; discard solids.
  2. Heat pan over medium heat. Coat pan with cooking spray. Add onion and salt; cook 20 minutes or until golden brown, stirring frequently. Stir in strained broth; bring to a boil. Reduce heat, and simmer 20 minutes or until onions are very tender. Remove from heat; stir in 3 tablespoons wine and pepper.
  3. Preheat broiler.
  4. Ladle about 3/4 cup soup into each of 8 ovenproof bowls. Place bowls on a jelly-roll pan. Top each serving with 1 bread slice and 1 1/2 tablespoons cheese. Broil 1 minute or until cheese begins to brown. Garnish with thyme sprigs, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.27 Kcal (642 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 2.92mg 1%
Sodium 504.35mg 21%
Potassium 300.02mg 6%
Total Carbs 22.83g 8%
Sugars 3.51g 14%
Dietary Fiber 2.75g 11%
Protein 6.11g 12%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 3%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 38.78 Kcal (162 kJ)
Calories from fat 2.6 Kcal
% Daily Value*
Total Fat 0.29g 2%
Cholesterol 0.74mg 1%
Sodium 127.61mg 21%
Potassium 75.91mg 6%
Total Carbs 5.78g 8%
Sugars 0.89g 14%
Dietary Fiber 0.7g 11%
Protein 1.54g 12%
Vitamin C 1.4mg 9%
Calcium 18.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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