Directions:
- Pour the chicken with juice into a pot, break the chicken up with a fork; pour the whole tomatoes into the pot; slice each tomato at least in half, this can be done in the pot with a shap knife. Add the rest of the ingredients; stir well.
- DO NOT ADD SALT, there is enough salt in the two canned ingredients.
- Bring to simmer, lower heat and simmer for about 25 minutes or until the veggies are tender crisp.
- The veggies can be any you have left in your fridge, except for the tomatoes and the chicken can be cooked left over chicken, if left over chicken is used add at least a cup of chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.83 Kcal (163 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 40.7mg | 2% | |
| Potassium | 341.19mg | 7% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 28.1mg | 156% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 26.82 Kcal (112 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 28.11mg | 2% | |
| Potassium | 235.63mg | 7% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 1.92g | 11% | |
| Dietary Fiber | 2.36g | 14% | |
| Protein | 2.05g | 6% | |
| Vitamin C | 42.7mg | 103% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 19.4mg | 156% | |
| Calcium | 32.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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