Directions:
- Mix dry ingredients well.
- Add wet ingredients one at a time, in order listed, stirring well after each addition.
- Mixture will probably still be a little lumpy- as long as flour is fully incorporated, this is not a problem.
- Cover batter and refrigerate overnight.
- Preheat ungreased electric skillet or griddle to 400 degrees.
- Spoon pancake batter into skillet.
- (We like them'silver dollar' size- about 2 tablespoons of batter).
- Cook until bubbles on the top disappear and bottom is nicely-browned and can be lifted easily with a spatula (approximately 3 minutes).
- Flip, and cook on other side until done.
- The batter is also wonderful for waffles- just follow manufacturer's instructions regarding the setting to use, the volume your waffle iron will hold, etc.
- Serve hot, with butter and syrup (or sugar, or powdered sugar, or molasses, or sorghum, or fruit or whatever turns your tastebuds on).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.56 Kcal (890 kJ) | ||
| Calories from fat | 73.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 626.72mg | 26% | |
| Potassium | 523.04mg | 11% | |
| Total Carbs | 28.69g | 10% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 6.39g | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 248.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 183.95 Kcal (770 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 13% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 14% | |
| Sodium | 542.38mg | 26% | |
| Potassium | 452.65mg | 11% | |
| Total Carbs | 24.82g | 10% | |
| Sugars | 2.65g | 12% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 5.53g | 13% | |
| Iron | 0.7mg | 5% | |
| Calcium | 215mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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