Directions:
- Combine the first 5 ingredients in a large saucepan.
- Bring to a boil, reduce heat, cover and simmer for 30 to 40 minutes or until rice is tender.
- Remove from heat and cool completely, refrigerate.
- Combine the mushrooms, oats, mozzarella, cheese cheddar cheese and onion.
- In a food processor, process the cottage cheese and egg substitute until smooth.
- Add mushroom mixture, parsley, salt, basil, celery seed and chilled rice mixture.
- Using 1/2 cup of mixture, shape into 12 patties.
- In a non-stick skillet, cook four patties in 1 teaspoon of oil for 5 minutes on each side or until browned and crisp.
- Repeat with remaining patties and oil.
- Serve on hamburger rolls with lettuce and tomato slices.
- Please note the preparation time includes cooking and cooling rice.
- The cooking time is for the burgers only.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.02 Kcal (1558 kJ) | ||
| Calories from fat | 68.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 39.74mg | 13% | |
| Sodium | 618.15mg | 26% | |
| Potassium | 163.8mg | 3% | |
| Total Carbs | 58.24g | 19% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 196.62 Kcal (823 kJ) | ||
| Calories from fat | 36.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 12% | |
|---|---|---|---|
| Cholesterol | 21mg | 13% | |
| Sodium | 326.71mg | 26% | |
| Potassium | 86.57mg | 3% | |
| Total Carbs | 30.78g | 19% | |
| Sugars | 5.08g | 38% | |
| Dietary Fiber | 2.18g | 16% | |
| Protein | 9.21g | 35% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.2mg | 12% | |
| Calcium | 77.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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