Great Curry in a Hurry Recipe

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Great Curry in a Hurry
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Ingredients:

Directions:

  1. Melt butter in heavy medium skillet over medium-high heat. Season chicken with salt and pepper and sauté until just cooked through, about 5 minutes per side. Transfer chicken to plate. Pour off all but 1 tablespoon drippings. Add curry powder to skillet and stir until fragrant, about 30 seconds. Add brandy and cook until almost evaporated, standing back in case brandy ignites. Mix in flour. Add broth, cream and chutney and stir until smooth. Increase heat and boil 2 minutes, stirring constantly, until sauce coats spoon lightly. Return chicken and any collected juices to skillet. Cook just until chicken is heated through, about 2 minutes. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.14 Kcal (3442 kJ)
Calories from fat 481.29 Kcal
% Daily Value*
Total Fat 53.48g 82%
Cholesterol 246.17mg 82%
Sodium 1211.17mg 50%
Potassium 1028.01mg 22%
Total Carbs 29.96g 10%
Sugars 6.06g 24%
Dietary Fiber 6.95g 28%
Protein 52.77g 106%
Vitamin C 30.4mg 51%
Vitamin A 0.5mg 16%
Iron 5.3mg 30%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 293.32 Kcal (1228 kJ)
Calories from fat 171.71 Kcal
% Daily Value*
Total Fat 19.08g 82%
Cholesterol 87.83mg 82%
Sodium 432.11mg 50%
Potassium 366.77mg 22%
Total Carbs 10.69g 10%
Sugars 2.16g 24%
Dietary Fiber 2.48g 28%
Protein 18.83g 106%
Vitamin C 10.8mg 51%
Vitamin A 0.2mg 16%
Iron 1.9mg 30%
Calcium 47.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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