Great Chicken Marinade Recipe

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Great Chicken Marinade
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Ingredients:

  • 1 egg
  • 1/2 cup oil
  • 1 cup vinegar
  • 2 tbsp salt
  • 1/4 tsp pepper

Directions:

  1. This is sufficient for marinating a frying chicken Combine ingredients and marinate chicken pieces for 24 hours.
  2. Cook chicken on the grill using low heat and turn frequently.
  3. Chicken will be done according to thickness of pieces used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.71 Kcal (564 kJ)
Calories from fat 127.8 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 20.46mg 7%
Sodium 1752.61mg 73%
Potassium 11.42mg 0%
Total Carbs 0.29g 0%
Sugars 0.01g 0%
Dietary Fiber 0.05g 0%
Protein 0.75g 2%
Iron 0.2mg 1%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 250.72 Kcal (1050 kJ)
Calories from fat 237.86 Kcal
% Daily Value*
Total Fat 26.43g 22%
Cholesterol 38.08mg 7%
Sodium 3261.99mg 73%
Potassium 21.26mg 0%
Total Carbs 0.53g 0%
Sugars 0.02g 0%
Dietary Fiber 0.09g 0%
Protein 1.4g 2%
Vitamin C 0.1mg 0%
Iron 0.4mg 1%
Calcium 16.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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