Gravlax (marinated salmon) Recipe

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Gravlax (marinated salmon)
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Ingredients:

Directions:

  1. For the salmon, remove all bones with a pair of tweezers, but leave the skin on.
  2. Rinse.
  3. Mash the dill stems in a mortar with a little of the salt.
  4. Mix with the rest of the salt, the sugar and pepper.
  5. Save the dill leaves for the sauce.
  6. Cover the flesh side of the fillets with the mixture, and place the fillets flesh-to-flesh in a tray made of glass or stainless steel.
  7. Cover with plastic foil and put a heavy weight on top (e. g. the mortar or a brick).
  8. Keep refrigerated for 72 hours, turning the fillets every 12 hours.
  9. Do not discard the liquid that forms.
  10. Scrape off the spices and discard the liquid.
  11. The salmon will keep refrigerated for about a week.
  12. For the sauce, mix mustard, sugar and vinegar.
  13. Add the oil a little at the time (as for mayonnaise), constantly stirring.
  14. Just before serving, add lots of dill and salt and pepper to taste.
  15. Slice the salmon with a sharp, flexible knife in big, thin slices parallell to the skin.
  16. Arrange the ice-cold salmon on lettuce leaves with slices of lemon.
  17. Serve the sauce separately.
  18. Also serve toasted bread and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.6 Kcal (2242 kJ)
Calories from fat 302.38 Kcal
% Daily Value*
Total Fat 33.6g 52%
Cholesterol 115.04mg 38%
Sodium 3610.83mg 150%
Potassium 10.88mg 0%
Total Carbs 20.92g 7%
Sugars 5.23g 21%
Dietary Fiber 0.19g 1%
Protein 42.39g 85%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 368.78 Kcal (1544 kJ)
Calories from fat 208.2 Kcal
% Daily Value*
Total Fat 23.13g 52%
Cholesterol 79.21mg 38%
Sodium 2486.16mg 150%
Potassium 7.49mg 0%
Total Carbs 14.4g 7%
Sugars 3.6g 21%
Dietary Fiber 0.13g 1%
Protein 29.19g 85%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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