Directions:
- Place salmon, skin side down, on a plate. Combine 1 teaspoon kosher salt and 1 teaspoon sugar; rub salt mixture evenly over skinned sides of salmon. Cover with plastic wrap; chill 2 hours.
- Remove plastic wrap from salmon. Rinse salmon under cold water; pat dry with paper towel. Combine 1 cup sake, remaining 1 teaspoon sugar, chili paste, and garlic in a zip-top plastic bag. Add salmon; seal and marinate in refrigerator 1 hour, turning occasionally.
- Place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain. Repeat procedure twice. Drain well.
- Heat butter and 1 teaspoon olive oil in a medium saucepan over medium-high heat until butter melts. Add pepper, carrot, and onion to pan; sauté 2 minutes or until onion is tender. Add quinoa; cook 1 minute, stirring constantly. Stir in 1 cup water, remaining 1/2 cup sake, juice, and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and quinoa is tender. Remove from heat; fluff with a fork. Stir in parsley. Keep warm.
- Preheat oven to 450°.
- Remove salmon from bag, reserving marinade. Place marinade in a small saucepan over medium-high heat, and cook until reduced to 2 tablespoons (about 7 minutes).
- Brush skinned sides of salmon with remaining 1/2 teaspoon oil. Heat an oven-proof skillet over medium-high heat. Add salmon to pan, skin side up; cook 3 minutes or until golden brown. Turn salmon over, and baste with reduced marinade. Place pan in oven, and bake at 450° for 5 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve immediately with quinoa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.35 Kcal (2003 kJ) | ||
| Calories from fat | 87.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 54.69mg | 18% | |
| Sodium | 779.44mg | 32% | |
| Potassium | 841.48mg | 18% | |
| Total Carbs | 40.16g | 13% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 31.33g | 63% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 12.3mg | 68% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.27 Kcal (504 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 15% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 18% | |
| Sodium | 195.98mg | 32% | |
| Potassium | 211.58mg | 18% | |
| Total Carbs | 10.1g | 13% | |
| Sugars | 1.46g | 23% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 7.88g | 63% | |
| Vitamin C | 10.7mg | 71% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 3.1mg | 68% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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