Directions:
- Mix lemon juice and mustard. Whisk in olive oil.
- Combine parsnips, apples and parsley in a bowl; toss with dressing and season to taste with salt and pepper. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.47 Kcal (697 kJ) | ||
| Calories from fat | 96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Sodium | 31.67mg | 1% | |
| Potassium | 353.85mg | 8% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.46 Kcal (538 kJ) | ||
| Calories from fat | 74.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 16% | |
|---|---|---|---|
| Sodium | 24.44mg | 1% | |
| Potassium | 273.07mg | 8% | |
| Total Carbs | 13.81g | 6% | |
| Sugars | 5.29g | 27% | |
| Dietary Fiber | 3.54g | 18% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 24.2mg | 52% | |
| Iron | 1.1mg | 8% | |
| Calcium | 33.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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