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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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from weight watchers simply delicious 4 points per serving Ingredients:
2 grapefruits |
4 boneless skinless chicken breasts |
1 tablespoon chopped thyme |
1/2 teaspoon salt |
1 tablespoon apple jelly |
1 teaspoon butter |
Directions:
1. peel and section the grapefruits, reserving 1/2 cup juice.
2. set sections and juice aside heat a skillet and spray with non-stick coating.
3. sprinkle both sides of the chicken with the salt and thyme.
4. saute until browned and cooked through.
5. remove to a platter.
6. add the 1/2 cup grapefruit juice, jelly and butter to the pan, bring to a boil.
7. cook stirring constantly until the sauce thickens slightly, about 2 min.
8. spoon the sauce and sections over the chicken.
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