Grape Nuts (homemade breakfast cereal) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups graham flour
1/2 cup wheat germ (or omit and use 1/2 cup additional flour)
1 cup brown sugar or 3/4 cup corn syrup
2 cups low-fat buttermilk or 2 cups sour milk
1 tsp baking soda
1 pinch salt

Directions:

Preheat oven to 350 degrees F.
Combine all ingredients in large mixing bowl.
Beat until smooth.
Spread the dough on 2 large greased cookie sheets.
Bake for 25-30 minutes.
While still warm, break the dough into chunks and grate it or whirl briefly in blender, about one cup at a time.
Return to 250 F oven to crisp for 20-30 minutes.
Store in airtight container.
Serve for breakfast with milk.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.4 Kcal (2133 kJ)
Calories from fat	44.62 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	6.53mg	2%
Sodium	325.44mg	14%
Potassium	281.25mg	6%
Total Carbs	95.87g	32%
Sugars	39.65g	159%
Dietary Fiber	8.34g	33%
Protein	17.3g	35%
Vitamin C	1.6mg	3%
Iron	0.9mg	5%
Calcium	151mg	15%

Amount Per 100 g
Calories	206.21 Kcal (863 kJ)
Calories from fat	18.06 Kcal
		% Daily Value*
Total Fat	2.01g	8%
Cholesterol	2.64mg	2%
Sodium	131.74mg	14%
Potassium	113.86mg	6%
Total Carbs	38.81g	32%
Sugars	16.05g	159%
Dietary Fiber	3.38g	33%
Protein	7g	35%
Vitamin C	0.7mg	3%
Iron	0.4mg	5%
Calcium	61.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Graham Bread

Milk, Cider vinegar, Graham flour, Flour and 4 more..
Caramel Coconut Cake

Brown sugar, Coconut, Egg, Brown sugar, Sour cream and 5 more..
Guava Bars

Light brown sugar, All-purpose flour, Baking soda, Salt and 3 more..
Fruit-Oatmeal Cookie Bars

Light brown sugar, All-purpose flour, Baking soda, Salt and 3 more..
Jam Jam Cookies

Brown sugar, Corn syrup, Baking soda, Salt, Shortening and 3 more..
Favorite Bran Muffins

Brown sugar, Vegetable oil, Baking soda, Salt and 5 more..
Lemon Drop Muffins

All-puporse flour, Light brown sugar, Baking powder and 9 more..
Chocolate Piece Cookies

Brown sugar , firmly packed, Granulated sugar, Baking soda and 8 more..
Heath Bars

Brown sugar, All-purpose flour, Baking soda, Salt and 5 more..
Pumkin Waffles

Light brown sugar, Baking powder, Baking soda, Salt and 11 more..

Recipe Tags

Weightwatchers Points

9.8

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Homemade Breakfast Sausage
Nut Butter Breakfast Cake

Butter, Almond butter, Almond flour, Egg, Baking powder and 3 more..
Quinoa Breakfast Cereal

Quinoa (whole grain), Water, Flax seed meal and 2 more..
Gluten-Free Hot Breakfast Cereal

Brown basmati rice, Quinoa, Millet, Buckwheat groats and 4 more..
Kasha (Buckwheat Groats) Breakfast Cereal

Dried kasha, Salt, Water or 2/3 cup milk and 1 more..
Three-Grain Breakfast Cereal with Walnuts and Dried Fruit

Maple syrup, Honey, Canola oil, Vanilla extract, Oats and 7 more..
Crunchy Breakfast Cereal

Old-fashioned oats and 11 more..
Homemade Brown Rice Hot Cereal

Short-grain brown rice or 4 cups long grain brown rice and 1 more..
Crunchy Granola Breakfast Cereal

Rolled oats, Freshly ground flax seed meal, Steel-cut oats and 13 more..
Warm 'n' Fruity Breakfast Cereal

Seven-grain cereal, Apple, peeled and chopped and 10 more..